Group Therapy

GROUP THERAPY is a form of therapy where individuals can experience a safe place to connect, relate, learn, and change in an interpersonal environment. Groups typically have anywhere from 5-12 members, depending on the nature and purpose of the group. Group therapy can be particularly helpful when mental health concerns interfere with relationships.

  • If you would like to learn more about our groups, or to see if you are a good candidate for group, please call our office at (801) 224-2313, and our specialists will reach out to you.

GROUPS WE CURRENTLY OFFER:

Pregnancy & Postpartum Group – run by Lauren Linford

thursdays 2:30pm-4:00pm in the Spanish Fork Office

The pregnancy and postpartum group is a weekly, short-term group for pregnant and postpartum mothers with children under 2 years of age. The purpose of this group is to work through the challenges and mental health concerns associated with pregnancy and postpartum while receiving support from other mothers. The group structure will involve supportive processing and will include psychoeducation and mindfulness exercises related to improving maternal mental health.

Get support and learn valuable skills to help you navigate the challenges associated with pregnancy and postpartum. This is an 8-week support group.

The current Postpartum group began on April 7, 2022. If you are interested in joining the next group, please call our office at (801) 224-2313 to inquire about availability.

Acceptance and Commitment Therapy Group – run by Maddy Cope and Davis Kane

Thursdays 5:00pm-6:30pm in the Spanish Fork Office

This is an 8-week group designed to help group members develop skills to deal with challenging symptoms and life circumstances while also moving towards a rich, full, and meaningful life.

The current ACT group began on April 14, 2022. If you are interested in joining the next group, please call our office at (801) 224-2313 to inquire about availability.

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